Individual Therapy

Are you having a difficult time handling the struggles in your life?

Do you find yourself worrying about the same problem over and over?

Could you use a non-judgmental person to listen to you? Someone who can help you understand why your feel this way?

Are you hesitant to talk to others about your problems?

If you answered “yes” to any of these questions, individual therapy might be a helpful next step. In individual therapy, you’ll have one-on-one support to help you identify goals, explore challenges, build insight, and develop skills for personal growth.

If you’ve been feeling hopeless, stuck, or overwhelmed by life’s challenges, individual therapy can help you find relief and strengthen your sense of well-being. With a therapist in your corner, you'll have a supportive space to process what’s happening, better understand yourself, build resilience, and create meaningful change in your everyday life.

Please reach out to me today for an assessment for individual therapy or to schedule your first appointment.